{"id":30,"date":"2021-01-26T15:24:35","date_gmt":"2021-01-26T20:24:35","guid":{"rendered":"https:\/\/myprojecthealth.com\/?page_id=30"},"modified":"2022-10-05T12:07:27","modified_gmt":"2022-10-05T16:07:27","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/myprojecthealth.com\/how-it-works\/","title":{"rendered":"How It Works"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/hero-programs-desktop-1.jpg” custom_margin=”-130px||||false|false” custom_padding=”200px||300px||false|false” custom_padding_tablet=”150px||0px||false|false” custom_padding_phone=”170px||||false|false” top_divider_color=”RGBA(0,0,0,0)” bottom_divider_color=”#EFEFEF” bottom_divider_flip=”horizontal” animation_style=”fade” hover_enabled=”0″ background_last_edited=”on|tablet” background_enable_image_tablet=”off” locked=”off” global_colors_info=”{}” alt=”Build a Custom Nutrition Plan That Fits You” title_text=”Build a Custom Nutrition Plan That Fits You” sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”50%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”left” custom_padding=”|||5%|false|false” custom_padding_tablet=”50px|5%|0px||false|false” custom_padding_phone=”0px|5%|0px|5%|false|true” module_alignment_tablet=”center” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_text_color=”#0076BB” header_font_size=”1.75vh” custom_margin=”||5px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”13px” header_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

How to Lose Weight and Improve Health<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_text_color=”#0076BB” header_font_size=”1.75vh” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”6.25vh” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”13px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Learn How to Build Sustainable, Healthy Habits That Improve Your Life.<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_text_color=”#0076BB” header_font_size=”1.75vh” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”6.25vh” header_3_text_color=”#313E49″ header_3_font_size=”2vh” header_3_line_height=”1.4em” custom_margin=”||20px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”13px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”15px” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Project Health gives you the tools to utilize nutrition to change your life forever. Improving your wellness doesn\u2019t have to be complex or boring. There is nothing that you like to eat or drink that you will never have again. The key is how often you consume them. You don\u2019t have to keep spinning your wheels or trying diets that don\u2019t work. With Project Health you will learn how to achieve your goals.<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”\/contact\/” button_text=”Get 15 Minute Consultation” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”2vh” button_use_icon=”off” button_text_size_tablet=”18px” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Mobile Hero Image (Only)” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px|||” bottom_divider_color=”#EFEFEF” bottom_divider_height=”50px” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” animation_style=”fade” locked=”off” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|on” _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/hero-programs-mobile.jpg” width=”100%” max_width=”100%” height=”630px” height_tablet=”630px” height_phone=”330px” height_last_edited=”on|tablet” custom_margin=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” alt=”Build a Custom Nutrition Plan That Fits You” title_text=”Build a Custom Nutrition Plan That Fits You” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” background_color=”#EFEFEF” custom_padding=”0px||0px||true|false” animation_style=”fade” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”50%” width_tablet=”90%” width_phone=”” width_last_edited=”on|tablet” custom_padding=”100px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” text_orientation=”center” header_2_font_size_tablet=”30px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Learn How To Achieve Your Weight Loss and Lifestyle Goals<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”50px|5%|25px|5%|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Sustainably Lose Weight and Keep It Off” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/01\/icon-lose-weight-and-keep-it-off.png” alt=”Sustainably Lose Weight and Keep It Off” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Eliminate Your Dependence on Daily Medications for Cholesterol, Diabetes, and Arthritis” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/01\/icon-eliminate-pain-without-medicine.png” alt=”Eliminate Your Dependence on Daily Medications for Cholesterol, Diabetes, and Arthritis” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Have Enough Energy to Do More, Every Single Day” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/icon-have-enough-energy-to-do-more-every-single-day.png” alt=”Have Enough Energy to Do More, Every Single Day” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”25px|5%|25px|5%|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Develop a Healthy Relationship with Exercise” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/icon-develop-a-healthy-relationship-with-exercise.png” alt=”Develop a Healthy Relationship with Exercise” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Be Part of a Like-Minded Community” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/icon-be-part-of-a-like-minded-community.png” alt=”Be Part of a Like-Minded Community” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stay Accountable with Expert Help” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/icon-stay-accountable-with-expert-help.png” alt=”Stay Accountable with Expert Help” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”25px|5%|100px|5%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/contact\/” button_text=”Get 15 Minute Consultation” button_alignment=”center” button_alignment_tablet=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”2vh” button_use_icon=”off” button_text_size_tablet=”18px” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”50%” width_tablet=”90%” width_phone=”” width_last_edited=”on|tablet” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” text_orientation=”center” header_2_font_size_tablet=”30px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Improve Your Medical Conditions with Project Health’s Nutritional Approach<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”||||||||” text_font_size=”2vh” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]What you eat drastically affects many medical conditions. Learn how to help control conditions like high blood pressure, diabetes, and arthritis with a menu plan specific for you metabolically. Project Health can help you drastically reduce or eliminate your dependence on daily medications.[\/et_pb_text][et_pb_button button_url=”\/contact\/” button_text=”Get 15 Minute Consultation” button_alignment=”center” button_alignment_tablet=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”2vh” button_use_icon=”off” button_text_size_tablet=”18px” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px|||” custom_padding_tablet=”0px||0px||true|false” animation_style=”fade” animation_direction=”bottom” background_last_edited=”off|desktop” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/background-manage-your-medical-conditions-with-simple-nutrition-education-desktop.jpg” alt=”Manage Your Medical Conditions with Simple Nutrition Education” title_text=”Manage Your Medical Conditions with Simple Nutrition Education” align=”center” src_tablet=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/02\/background-manage-your-medical-conditions-with-simple-nutrition-education-mobile.jpg” src_phone=”” src_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”0px||0px||true|false” top_divider_height_tablet=”” top_divider_height_phone=”40px” top_divider_height_last_edited=”on|phone” animation_style=”fade” global_module=”353″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”|auto|28px|auto||” custom_padding=”100px|5%|50px|5%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Big changes don’t have to be hard. Take the first small step.<\/h2>\n

” content_phone=”” content_last_edited=”on|desktop” _builder_version=”4.18.0″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” text_orientation=”center” header_2_font_size_tablet=”30px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Big changes don’t have to be hard.
Take the first small step.<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px|5%|50px|5%|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Schedule a 15-Minute Consultation” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/01\/process-1.png” alt=”Schedule a 15-Minute Consultation” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” body_font_size=”1.75vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” custom_css_blurb_title=”margin-top: -30px” global_colors_info=”{}”]<\/p>\n

Learn more about Project Health. We want to get to know you, and help define your roadmap to success.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Get An Actionable Plan Based On Your Profile” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/01\/process-2.png” alt=”Get An Actionable Plan Based On Your Profile” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” body_font_size=”1.75vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” custom_css_blurb_title=”margin-top: -30px” global_colors_info=”{}”]<\/p>\n

You are one of three distinct genetic profiles. Get an actionable plan based on your body-type to start making small changes that provide you with big wins.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Join 1-on-1, Small Group or Couple Sessions” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/01\/process-3.png” alt=”Join 1-on-1, Small Group or Couple Sessions” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” body_font_size=”1.75vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” custom_css_blurb_title=”margin-top: -30px” global_colors_info=”{}”]<\/p>\n

Weekly live video classes that explore the latest scientific and medical information.\u00a0 Expand your understanding of correct nutrition and habit change. Learn to hold yourself accountable.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Get Your Freedom Back” image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/01\/process-4.png” alt=”Get Your Freedom Back” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#313E49″ header_font_size=”3vh” body_font_size=”1.75vh” text_orientation=”center” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” custom_css_blurb_title=”margin-top: -30px” global_colors_info=”{}”]<\/p>\n

Imagine a new you in just 26 short weeks. Your life will be forever changed with the knowledge, experience and confidence you’ll gain from Project Health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px|5%|100px|5%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/contact\/” button_text=”Get 15 Minute Consultation” button_alignment=”center” button_alignment_tablet=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”2vh” button_use_icon=”off” button_text_size_tablet=”18px” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” height_last_edited=”off|desktop” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” animation_style=”fade” background_color_tablet=”#EFEFEF” background_enable_color_tablet=”on” background_enable_image_tablet=”off” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px|0px|0px|5%|false|false” custom_padding_tablet=”|||0%|false|false” custom_padding_phone=”|||0%|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”vertical-align” _builder_version=”4.18.0″ _module_preset=”default” custom_padding_tablet=”|5%||5%|false|true” custom_padding_phone=”|5%||5%|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”3vh” custom_margin=”||10px||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

During your weekly training sessions you will build a reference workbook of topics including:<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”1.75vh” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” header_3_text_color=”#0076BB” header_3_font_size=”2.5vh” custom_margin=”||20px||false|false” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/i>Insulin Resistance<\/p>\n

<\/i>Inflammation<\/p>\n

<\/i>Stress<\/p>\n

<\/i>Addiction<\/p>\n

<\/i>Habit Change<\/p>\n

<\/i>and many more![\/et_pb_text][et_pb_button button_url=”\/contact\/” button_text=”Get 15 Minute Consultation” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”2vh” button_use_icon=”off” button_text_size_tablet=”18px” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ module_class=”vertical-align” _builder_version=”4.18.0″ _module_preset=”default” custom_padding_tablet=”|5%||5%|false|true” custom_padding_phone=”|5%||5%|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”2.5vh” text_line_height=”1.4em” link_text_color=”#313E49″ header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” header_3_text_color=”#0076BB” header_3_font_size=”2.5vh” text_orientation=”center” custom_margin=”||20px||false|false” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_last_edited=”off|desktop” global_colors_info=”{}” link_text_color__hover_enabled=”on|hover” link_text_color__hover=”#0076BB”]\"Success<\/p>\n

\u201cMy Project Health results shocked me, far exceeding my original expectations! It is so much more than a focus on weight loss.\u201d<\/em><\/p>\n

Mary Lou<\/p>\n

<\/i>Read More Success Stories<\/strong><\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2022\/10\/how-it-works-say-goodbye-to-diet-with-no-results.png” alt=”Say goodbye to diet plans with no results” title_text=”how-it-works-say-goodbye-to-diet-with-no-results” align=”center” force_fullwidth=”on” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#EFEFEF” custom_padding=”||0px|||” animation_style=”fade” global_module=”547″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”50px|5%|27px|5%|false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” text_orientation=”center” header_2_font_size_tablet=”30px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Big changes can be easy. Take the first small step.<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”1.75vh” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” header_3_text_color=”#0076BB” header_3_font_size=”2.5vh” custom_margin=”||-15px||false|false” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/i>Feel more energized than you ever expected!<\/p>\n

<\/i>Eliminate unnecessary medications.<\/p>\n

<\/i>Feel confident in your new body!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”1.75vh” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” header_3_text_color=”#0076BB” header_3_font_size=”2.5vh” custom_margin=”||20px||false|false” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/i>Eat regular, everyday foods that you love.<\/p>\n

<\/i>Vegetarian & Pescetarian-friendly meal plans!<\/p>\n

<\/i>Do what you want without weight holding you back.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”0px|5%|50px|5%|false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/contact\/” button_text=”Get 15 Minute Consultation” button_alignment=”center” button_alignment_tablet=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”2vh” button_use_icon=”off” button_text_size_tablet=”18px” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#EFEFEF” background_image=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2022\/10\/background-the-new-you-is-here-to-stay-desktop-2.jpg” height=”99vh” height_tablet=”” height_phone=”” height_last_edited=”on|tablet” custom_padding=”0px||0px|||” hover_enabled=”0″ background_last_edited=”on|desktop” background_enable_image_tablet=”off” global_colors_info=”{}” sticky_enabled=”0″ alt=”The New YOU Is Here To Stay” title_text=”background-the-new-you-is-here-to-stay-desktop-2″ background_position=”top_center” background_vertical_offset=”70px”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.18.0″ _module_preset=”default” background_enable_color=”off” horizontal_offset_tablet=”0%” horizontal_offset_last_edited=”off|desktop” width=”100%” max_width=”50%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”|5%|||false|false” custom_margin_tablet=”|0%||0px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||||false|false” custom_padding_tablet=”|||5%|false|false” box_shadow_blur_tablet=”0px” box_shadow_blur_phone=”” box_shadow_blur_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”3%|5%|3%|5%|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2021\/01\/logo-project-health.png” alt=”Project Health Weight Loss and Wellness” title_text=”Project Health Weight Loss and Wellness” align=”center” _builder_version=”4.16″ _module_preset=”default” height=”75px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

The New YOU Is Here To Stay<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”1.75vh” header_2_font=”|800|||||||” header_2_text_color=”#313E49″ header_2_font_size=”5vh” header_3_text_color=”#0076BB” header_3_font_size=”2.5vh” text_orientation=”center” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]Ditch the feelings of giving up on yourself. Life shouldn’t be about just going through the motions. Your medical conditions don\u2019t have to define you. Become the new you that you have always wanted to be. Start living your rejuvenated life, as the hero of your story. Look in the mirror and feel proud of who you have become, with your newfound confidence.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|on” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myprojecthealth.com\/wp-content\/uploads\/2022\/10\/background-the-new-you-is-here-to-stay-mobile-2.jpg” alt=”The New YOU Is Here To Stay” title_text=”The New YOU Is Here To Stay” _builder_version=”4.18.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

How to Lose Weight and Improve HealthLearn How to Build Sustainable, Healthy Habits That Improve Your Life.Project Health gives you the tools to utilize nutrition to change your life forever. Improving your wellness doesn\u2019t have to be complex or boring. There is nothing that you like to eat or drink that you will never have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/pages\/30"}],"collection":[{"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":4,"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/pages\/30\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/myprojecthealth.com\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}