About Project Health

Your Life Improved Through Our 30+ Years of Success.

Over 30 years ago, Nancy, the founder of Project Health, struggled to manage her weight. After experiencing the common failures of many popular diets, she felt helpless, and that she simply couldn’t control her life. Then Nancy discovered that the key to managing her weight was to eat for her genetic profile. She applied the information that she learned to lose and keep off 30 pounds and turned off her pain from osteoarthritis. Her results prompted her to create Project Health. She has now helped thousands of people change their lives forever.

Project Health Teaches You How to Build Powerful Life Habits

Diet plans fail because they are not tailored to you personally and are not sustainable. Project Health helps you create life-long habits that are customized to guarantee your success. Finally, be in control to lose weight and keep it off with Project Health.

Project Health Teaches You How to Build Powerful Life Habits
Meet the expert teacher of your lifestyle change

Meet the Expert Teacher of Your Lifestyle Change

Nancy J. Downhour

Founder / Nutrition & Lifestyle Specialist

Nancy is your professional lifestyle and nutrition resource. She has spent the last 30+ years helping clients improve their health with the unique Project Health Program.

Meet Our Medical Consultant

Dr. Warren J. Downhour

Medical Consultant

Osteopathic Family Physician and Surgeon; University of Arizona Fellow in Integrative Medicine

Meet our Medical Consultant

Big changes don't have to be hard.
Take the first small step.

Schedule a 15-Minute Consultation

Schedule a 15-Minute Consultation

Learn more about Project Health. We want to get to know you, and help define your roadmap to success.

Get An Actionable Plan Based On Your Profile

Get An Actionable Plan Based On Your Profile

You are one of three distinct genetic profiles. Get an actionable plan based on your body-type to start making small changes that provide you with big wins.

Join 1-on-1, Small Group or Couple Sessions

Join 1-on-1, Small Group or Couple Sessions

Weekly live video classes that explore the latest scientific and medical information.  Expand your understanding of correct nutrition and habit change. Learn to hold yourself accountable.

Get Your Freedom Back

Get Your Freedom Back

Imagine a new you in just 26 short weeks. Your life will be forever changed with the knowledge, experience and confidence you'll gain from Project Health.

During your weekly training sessions you will build a reference workbook of topics including:

Insulin Resistance




Habit Change

and many more!

Success Story - Mary Lou

“My Project Health results shocked me, far exceeding my original expectations! It is so much more than a focus on weight loss.”

Mary Lou

Read More Success Stories

Say goodbye to diet plans with no results

Big changes are hard. Take the first small step.

Feel more energized than you ever expected!

Eliminate unnecessary medications.

Feel confident in your new body!

Eat regular, everyday foods that you love.

Vegetarian & Pescetarian-friendly meal plans!

Do what you want without weight holding you back.

Project Health Weight Loss and Wellness

The New YOU Is Here To Stay

Ditch the feelings of giving up on yourself. Life shouldn’t be about just going through the motions. Your medical conditions don’t have to define you. Become the new you that you have always wanted to be. Start living your rejuvenated life, as the hero of your story. Look in the mirror and feel proud of who you have become, with your newfound confidence.
The New YOU Is Here To Stay